Individuals
Families
Couples
Adults
Adolescents
In-person therapy
Online therapy
About Fairweather Counselling
Thank you for finding your way to my web page. I would like to acknowledge that I live, work, and play on the unceded territory of the Stz’uminus and Snuneymuxw First Nation’s people. uy’ skweyul
Are you fearful, anxious, depressed, or grieving? Filled with self-doubt? Struggling with an important relationship? Going through a life transition? Do you wonder who you really are or what is the point of life?
I am currently offering individual, couples, and family counselling that is safe, person centered, and strength based. I believe in creating a working relationship that focuses on personal empowerment, learning and growth. I believe each person has the strengths within them to create change in a meaningful way. I understand that one size does not fit all in terms of counselling approach and will work with you to create a unique plan to meet your needs.
You may be experiencing a current crisis, exploring life changes, or examining long standing patterns that you want to shift; I look forward to supporting you on this path.
Therapeutic Approaches
emotion-focused work
to go to the heart of each emotion, recognizing that emotions connect the body and mind, the past and present, and our biology and life story
somatic work
to address sensory and movement experience particularly as this domain relates to trauma and early attachment issues
psychodynamic work
to discover habitual patterns of relating and to realize new ways of connecting
mindfulness-based work
to promote radical inclusivity, a means to embrace all of reality as it is
humanistic/transpersonal work
to address how we give meaning to our lives
attachment/relational work
to allow whatever arises in relationship to promote deeper connection
cognitive-behavioral work
to change unhelpful beliefs about yourself, others, and the world
Copyright © 2020. All rights reserved | Rebecca Fairweather